The
application of Pilates-based exercise for children is not common,
but extremely useful. The youngest child I have used the Reformer
with is 4 years old. Size is an issue and the standard equipment
must be adapted to accommodate "little people". The
benefit of the supine position is that once out of gravity,
children who have difficulty maintaining their postural alignment
vs. gravity can move with greater ease and control on the Reformer.
The resistance provides propriocepive and kinesthetic input
to the child so they have greater body awareness and thus, more
controlled, coordinated movements. The concept of core strength
and stabilization is critical for children and adults with any
neuromuscular or tonal (muscle tone) disorder. Providing alignment,
resistance and assistance for difficult movement assists in
learning new movement patterns.
Offering children cutting edge techniques that have been used
primarily for dancers and athletes gives them a sense of importance,
confidence and willingness to rise to the challenge offered...and
it’s FUN!
Here's
an article by Christine Egan about using Pilates to treat children with neuromuscular
disorders. Download the PDF.
